This Is the Class You've Been "Weighting" For

Shape Up & Learn how to Feel & Look Great! 

Take your first step with THIS class 

Thursday, March 15th from 5:30-7:30pm

Call 407-622-1999 to RSVP!   

Come to Studio CARA Thursday, March 15th not only meet new friends, but to learn how to get healthy with them too! Guest Speaker Jaime Baird will inspire you & the whole studio crew with the knowledge and tips towards approaching the healthy body, mind & spirit you've always wanted.

  So what are you waiting for? RSVP to book your spot, and start making positive changes today!

Jaime Baird walks the talk. She is a champion fitness athlete and truly passionate about healthy living. Jaime is a published fitness writer, cover model, IFBB Bikini Pro, and a Marketing Consultant.  

She will bring a wealth of knowledge to you and Studio CARA on how to lose and maintain your weight, eating healthy & maintaining a vital and energized life without crazy fad diets. This workshop will not only change your outlook on healthy living, but change your life for the best  

& healthiest you could image. 

www.jaimebaird.com

I am so excited to share with you my friend Jaime Baird and my personal story... 

For those of you that know me, you've noticed that I have gradually lost 15 lbs. It's funny how when we are super busy and YES over 40 things start to happen to our body (and not in a great way!)

I began to notice how my clothes felt a little tighter and my blood sugar levels a little higher, so much so that i was craving sweets a lot and getting dizzy at times.

So I decided that I wasn't going to be putting on 5 to 10 lbs every year due to the Menop- thing! No way in 5 years I would be 50 lbs overweight!

So last April, I spoke to Jaime about teaching me nutrition and putting me on a dietary schedule which was all natural foods that I would cook and keep with me all day long. I have to say, the hardest thing was having to eat so much and so often!

Each week I started to shed 2 lbs without exercising - girls! 

I have maintained my weight between 115-117 and have consistent energy throughout the day. This is my story and if any of you can relate, join us for the fabulous event and meet my fabulous friend and client Jaime Baird for an inspirational evening and enjoying your body more!

Hugs to all,

Leslie